One of the best cold remedy of all, it tickles the parts of the body that other herbal teas just can’t reach. I use it to wake up my digestive system, warm me up and help me for great tasks ahead,” my mum once said. “Ginger is one of my go-to herb whenever I feel a cold ;it is one of my amazing common cold remedies .”
To make one cup of ginger tea for common cold remedies you’ll need:
You will need about 5grams of fresh ginger root
how to make ginger tea| common cold remedies
- Peel lightly or Scrub the ginger . If you prefer to peel ginger, use a teaspoon to scrape the skin away (it’s the best way by far – my moms great tip).
- Proceed to slice the ginger into fine slivers and put it in a pot. Add 250ml of freshly boiled clean water.
- Leave to steep for about 10–15 minutes,a little +2 minutes wouldn’t hurt. You can then gently strain it, or you can leave the ginger in but if you want to make the tea stronger, you can simmer the ginger in a pan with the lid on for a few minutes.
Ginger root Root benefits for home remedies for cough and cold
Ginger is best regarded as the ‘universal medicine’. It aids Digestion’s and is warming and spicy coupled with thermogenic properties that increase metabolism. Ginger spiciness is not only delicious but also helps us to absorb most nutrients from our food. It contains gingerols and shogaols – two natural plant-protectors that reports have shown to stimulate the circulation of our platelets to give our blood a healthier life. Shogaols in particular have anti-emetic properties, helping to relieve nausea.It is naturally good and classified as one of the best natural common cold remedies
If you feel any pain on your body;make a flannel soak with this tea. Simply make the tea by soaking a flannel in ahot infusion, ring out any excess fluids and apply to the area. I use this and recommend to people at the first sign of a sore throat.After that, apply to chest and throat until the skin is reddened, or use it to soothe painful joints or muscles. A flannel soak is also useful for reducing period pain – just place the hot ginger-tea soaked flannel over the painful area and voila!you will feel a lot better.
Easy breathing tea as one of the numerous common cold remedies
“Fresh and soul inspiring tea to awaken your lungs and help you breathe. Use this if you have a cough,or are feeling tight-chested, or you just want to relish the joy of breathing a bit more deeply,”
To make lung-nourishing tea you’ll need:
4g lemongrass leaf
3g thyme leaf
2g ginger root powder
One/1 drop of peppermint oil
3g tulsi leaf
Honey to taste
Put together all of the ingredients (except for the honey) in a pot.
Add 500ml freshly boiled filtered water. Leave to steep for 10–15 minutes, then strain.
Add a dash of honey to taste.
A specific tonic for the lungs, aniseed helps to remove stuck mucus. A low digestive fibre is often the cause of this lung congestion, so by re-kindling your digestive fibre, aniseed helps to remove the tendency of getting bunged-up, treating the root of the problem.
Peppermint leaf is about 1%/one percent essential oil, so when it’s made into a pure oil it is extremely concentrated and far more intense than the fresh leaves. It opens and clears the head and nasal passages.
Used in Ayurveda as a messenger, honey helps carry the other herbs to where they need to act actively in the lungs.
You can use this best tea as a steam inhalation as well. Put the herbs in a large bowl, add boiled water, put a piece of cloth,wrapper or towel over your head and around the bowl so no steam leaks out. Breathe this in for five minutes and your respiration will be radically transformed.
It is aromatic in nature, this fragrant grass showers the human senses and encourages them to wake up! Its citrus zing opens your lungs and helps you to breathe more easily.
Thyme is magical to the lungs: it increases strength and helps clear mucus and obstruction.
Back in Ayurveda, this sacred leaf is full of prana, which is believed to help bring the breath of life. It has a natural ability to move your energy upwards and outwards, helping to dilate the bronchioles and let the air in and out. If you don’t have tulsi, replace it with basil.
Ginger stimulating ability lends a warming heat that opens up your chest. The pungent essential oils are also good at clearing phlegm.
LEMON AND GINGER WITH MANUKA HONEY for common cold remedies
Thanks to my grandma, this is one of the greatest herbal tea classics, and one of the best ones I ever sipped.Use this if you have a chill or feel a bit under the weather as one of natures common cold remedies
To make two cups of a herbal classic common cold remedies you’ll need:
1g turmeric root powder
Lemon juice a twist per cup
Manuka honey 1 tsp per cup
10g fresh ginger root
- Grate the ginger gently and put it in a pot with the rest of the ingredients except the lemon and honey.
- Add 500ml freshly boiled clean water. Leave to settle for 5–10 minutes, then strain.
- Add the honey and lemon in each cup.
The wonderful, digestion-aiding ginger boosts circulation and takes the body’s vitality up a couple of notches. Its stimulating warmth lends a subtle spicy tang.
Light and purifying, these summer blossoms help to cleanse by increasing circulation to the periphery, which induces a very mild sweat, helping to halt the spread of any seasonal viruses.
A close relative of ginger, the golden super-spice turmeric is relied on in India as a gentle herbal antibiotic useful for infections. It also makes this tea look like liquid gold.
Lemon juice adds a refreshing tang to the tea and cuts through stuck mucus. Lemons are packed with natural vitamin C and immune-enhancing bio-flavonoids that both taste and do good.
Sweet, soothing and nourishing, manuka honey combines the therapeutic benefits of honey with the antimicrobial qualities of the manuka tree. This is a natural powerhouse in a pot and one of the greatest natural common cold remedies