healthy gums and teeth :Every year Millions of people suffer from poor oral hygiene, leaving them with decaying teeth, bad gums and inflammation of the gums. This oral problems can make you suffer from a low self-esteem,mouth odor and a painful smile. However,you do not need to continue down this same pathway; there are things that should be done to possess healthy gums and teeth.A good teeth hygiene requires performing the following exercises daily or regularly to cure oral health problems.
Choosing The Right Toothbrush for healthy gums and teeth
You must understand that not every toothbrush is designed for every set of human teeth as every human has a different shape of teeth when compared to another. Therefore,It is crucial to choose the perfect toothbrush for your teeth that not only clears off food remains but can also reach in between your teeth,wash your tongue and not bleed your gums, this right toothbrush will improve your oral health especailly oral health for children. Believe it or not, selecting a wrong toothbrush will do you more harm than good, you can always seek the advice of your dentist if you have difficulty choosing a brand for your teeth.
Smoking is a very bad habit that is extremely difficult to kick against and will hurt your body, teeth and gums.One can quit this bad oral hygiene habit with exercises(helps you sweat out the nicotine) and the use of nicotine trans-dermal patches. The tar and nicotine contained in a cigarette will stain your teeth,burn your gum and cause bad breath. Chewing dip and tobacco is far worse so do not think that you can substitute cigarette for tobacco and Tar or Vice Versa.
You will be better off to quit smoking all together and if you cannot do this alone, feel free to seek help from your primary care physician. Today, research and science have made smoking addiction quitable as there are now several drugs available that can help eliminate nicotine cravings, which can be rather powerful, especially in the first few days after you stop smoking. Over time,In your fight against it, your cravings will decrease, but it will take some time, before they are completely gone.
Brush At Least Twice A Day
Brushing twice a day or more is best if you want to have healthy gums and teeth; most people brush their teeth once a day, the result of this is poor oral hygiene.Brushing once a day is not enough to keep your oral hygiene healthy. Most practicing dentists will recommend brushing at least twice a day or once after each meal. If you are someone who enjoys traveling quite a lot or always on the move or on the-go, you can walk into a store and purchase a small tube of tooth paste and a travel brush, so you will always have it on-hand at all times thus, giving you a a healthy oral hygiene.
Brush Your Tongue daily Using the Right Brush
Your tongue is a store house for a gigantic amount of bacteria and food particles that will cause an unattractive mouth odor. If you fail to brush your tongue after the successful completion of each meal, your breath will become bad and certainly will not be improved, even if you brush your teeth multiple times simultaneously. Always brush your tongue gently every time you brush and floss your teeth to remove the bacteria that are causing every foul mouth odor emitted from your mouth.
Floss Regularly And Properly
The use of of floss to clean the areas between the teeth can definitely be time consuming, especially when you are a beginner at doing it. However, once you do it twice a day for about two weeks, it will just becomes a hobby to you. The process can be daunting no doubt as you will probably feel like giving up. Do not let this discourage you from achieving your goal of having good healthy oral hygiene, because flossing play a huge role in keeping your gums and teeth health.
Fluoride And Whitening Toothpaste
You will find a large collection of toothpaste brands on the market. The use of fluoride and teeth whitening toothpaste to get healthy gums and teeth is not new.However, you should choose one that contain fluoride and baking soda as these help protect your tooth enamel.